On Monday we will be running and walking 5k to raise money for Cancer Research. Well done to everyone who has signed up, it is sure to be a brilliant event.
In order to keep everyone safe and well during the event we have some safety advice to share to make sure we all finish smiling.
•You must bring water with you (we are not able to supply this)
•You must wear suitable footwear for different terrains.
•No kit is available to borrow.
•You must wear suitable clothing to ensure you are comfortable
•The route is not a completely flat surface, so please take care. We will ensure any particular hazards are marked with tape/cones
•Toilet facilities will be available in the sports hall
•First Aiders will be present and will be equipped with first aid kits
•A defibrillator will be available
•Marshals will be present to assist where need be at different points along the route
The weather forecast shows that it will be hot – so please bear this in mind and use sunscreen and hats if necessary and ensure you stay hydrated.